We are looking for inspiring, experienced Fitness Professionals who are enthusiastic about women´s health and wellbeing. 

Bailamama, an award-winning health exercise concept from Finland, developed by physiotherapists and midwifes, has just launched in the UK. Bailamama's fitness programmes are endorsed by the Federation of the Finnish Midwifes and are based on Bailamama's Squeeze Pelvic Floor Training Method. Be one of the first instructors in the UK to qualify as a Bailamama instructor and offer a brand new women's health & fitness concept to your female clients!


2BABY – post-natal exercise classes aiding the mother’s recovery and supporting the baby’s motor development, where the mother and baby workout together

Attending Bailamama’s Instructor Course gives you the tools for your toolbox to run 

4 different fitness class programmes for your female clients and their fitness journey. 

This course is a must for those who teach women and would like to keep their female client base throughout different stages of a woman’s life. You will learn the importance of pelvic floor and the Squeeze Method to enhance female pelvic health and general wellbeing.

SQUEEZE 4VENUS – low impact pelvic floor and body conditioning classes

HEAT 4VENUS – high energy circuit based pelvic floor and body conditioning classes

9MONTHS – pre-natal exercise classes preparing the pregnant women for the childbirth



SQUEEZE 4VENUS for all women

A gentle and effective 30 min body conditioning class with exercises performed at a slower, enjoyable pace.

Starts with a warm-up, followed by muscle conditioning and finishes with stretching. 

Suitable for women of all ages, shapes and fitness levels.

Incorporates the daily recommended pelvic floor training.

HEAT 4VENUS for all women

A compact 30 min high-energy class in a circuit style and intensity.

Starts with a warm-up, followed by muscle conditioning and finishes with stretching.


A perfect workout for women who want to be efficient.


Incorporates the daily recommended pelvic floor training.

2BABY for moms and babies

A gentle and effective post-natal exercise class where the mother and the baby train together!

Helps new mothers recover safely from the pregnancy and birth, combining an effective full-body workout with power training of the pelvic floor muscles. 

Exercises are designed to also support the baby’s individual motor development and to keep both the baby and the mother entertained and having fun together.

 45 min in duration 

9MONTHS for pregnant women 

A prenatal class with a difference! 9Months classes burst with fun dance moves adapted to the growing belly and body conditioning exercises with focus on those muscles that are under strain during pregnancy.

A safe and fun exercise class combining an effective full-body workout with power training of the pelvic floor muscles. 

Integrates breathing exercises and pushing position practice to the class to help the pregnant woman prepare for the labour.

 55 min in duration


Online theory learning and exam

1 day practical workshop

Choreography & teaching videos for all 4 programmes

Music soundrack for all 4 programmes

Instructor manual for all 4 programmes

Continuing development and support of your instructor journey (e.g. new releases, marketing materials)

On full completion of theory and practical training, you are a certified Bailamama instructor allowing you to teach Bailamama’s 4 fitness programmes.

As a Bailamama instructor you do not need to design new workout routines and spend time looking for great music. We do it all for you. All Bailamama group exercise classes have been developed by professionals utilising newest research information. 

As a certified Bailamama instructor you will automatically become a member of the Bailamama Club and can purchase new programme releases. No obligation to buy new programmes, no license fees, no monthly fees, no membership fees - 'pay as you go'.


Be able to run successful Group Fitness Classes for your female clients at any stage in their fitness life, along with Group Personal Training Sessions and Home Workouts suitable for all mums.

Understand the functions and benefits of pelvic floor muscles, and how to train them using the Squeeze Method.

Understand the importance of pelvic floor training during and after pregnancy and how to incorporate this into fitness classes.

Understand exercise and common heath issues facing women (e.g. incontinence, osteoporosis, health and back pains).

Gain knowledge in preparation for childbirth, including birthing positions and breathing techniques.

Learn how to support the mother and baby’s development, early interaction and attachment bonding at exercise classes.


Dates coming to you soon! Watch this space!

TRAIN WITH PROFESSIONALS - our Master Trainer Kirsty Beavis

Kirsty is a highly motivating and energetic person with extensive involvement in the sports and fitness industry for over the last 16 years of her life. Her first journey towards wellness ventured into many different areas of fitness including; all elements of Group Fitness Instruction, Personal Training, Pre & Post-Natal Training, Pre and Post - Rehabilitative and Posture Corrective Training and also Sports Massage. 

Kirsty is also a Master Trainer for a variety of Fitness Educators, which enables her to be a very versatile Teacher. Her love for Women’s wellness and their journeys through their lives shows in her passion to help through our Bailamama courses and classes.

The Squeeze Pelvic Floor Training Method uses 52 tested positions in which to train endurance, speed power and maximum power of the pelvic floor muscles and incorporates different breathing techniques to enhance the training.

Bailamama’s innovative pelvic floor training method is used already by thousands of women and Bailamama was awarded the “Exercise product of the Year” price in Finland in 2014 as recognition of its success as a unique and innovative exercise product for women.


Bailamama is a health and fitness concept developed by Physiotherapists, Midwives and other Health Professionals in Finland and the UK.

Bailamama uniquely combines fitness workouts with the Squeeze Method to strengthen the pelvic floor.

All programmes are available as live group exercise classes, virtual classes and home training courses.

Winner of the Exercise Product of the Year Award in Finland.

Recommended by The Federation of Finnish Midwives.

Bailamama Classes are available in Finland, Germany, Spain and the UK.



If you have any questions about Bailamama and our fitness programmes, please get in touch with our 

Training officer, Maija Kiljunen


Dates coming to you soon! Watch this space!