START YOUR 

6 WEEK EXERCISE PROGRAMME NOW!


Train your pelvic floor muscles into the most amazing shape ever!


SQUEEZE 4VENUS TRAINING PLAN

PRICE €49

Squeeze 4Venus is a 6 week online training plan for women of all shapes and ages. It has been developed by physiotherapists and midwives in Finland. The training plan is based on the Bailamama® pelvic floor training method which was awarded the "Exercise Product of the Year" in 2014 and has helped thousands of women to learn to correctly and effectively train their pelvic floor muscles.


Squeeze 4Venus is for you if you want to strengthen your pelvic floor muscles with easy to learn but very effective pelvic floor exercises. You can achieve noticeable results after only 6 weeks of training. 


Tighten and tone your pelvic floor and core muscles. Prevent incontinence and other problems related to the pelvic floor. Increase your sexual sensation. 


You can achieve this all with the support and guidance of the Squeeze 4Venus Training Plan. All exercises are clearly demonstrated through Squeeze workout videos and photo illustrations and are carried out to the inspiring Squeeze music to boost your motivation to continue training. No vaginal exercisers (e.g. kegels, cones) needed.


After purchasing your Squeeze 4Venus Training Plan you can start exercising immediately -

all you need is an internet connection!


SQUEEZE WORKSOUT VIDEOS AND PHOTO ILLUSTRATIONS 


EASY TO LEARN AND EFFECTIVE PELVIC FLOOR AND CORE MUSCLES EXERCISES


Each workout session lasts 5-20 min, depending on the day. You can choose how you want to schedule your weekly workout programme.


The Training Plan also includes


VIDEO TUTORIAL TO HELP YOU FIND YOUR PELVIC FLOOR MUSCLES


RELAXATION EXERCISE FOR REST DAYS


WEEKLY COUPLE TRAINING TIPS THAT YOU CAN USE TO TEST YOUR PROGRESS IN PRACTICE


THE TRAINING PLAN CONSISTS OF

PRICE €49


WATCH HERE WHAT LESLEY SAYS ABOUT SQUEEZE 4VENUS 6 WEEK TRAINING PLAN:

The safe and efficient Squeeze 4Venus-program is based on the awarded Bailamama-method, which is already being used by thousands of women. Bailamama was chosen as the exercise product of the year in 2014.


By exercising your pelvic floor muscles regularly and efficiently you will gain numerous benefits. You can improve your bladder control and thus prevent unpleasant incontinence, which affects one in four women in some stage of their lives. Exercising your pelvic floor muscles is the number one advice to treating incontinence given by gynecologists and physiotherapists. 


This is why we combine core exercises into training your pelvic floor muscles in our programs. In addition to exercising your pelvic floor muscles we strengthen both your abdominal and your back and side muscles. This helps you get both very strong pelvic floor muscles and a tighter more powerful core!


One of the motivational benefits of exercising your pelvic floor muscles undoubtedly is that when they are in great condition, it increases your sexual pleasure and better your orgasms. With the help of the Squeeze 4Venus-program you will learn how to utilize your pelvic floor muscles not only in every-day situations but also in enhancing your sexual pleasure.


Hugely popular couples’ training tips are a part of the Squeeze 4Venus-program: with these tips you can, if you want to, exercise your pelvic floor muscles also with your partner in different positions. You can and should use your pelvic floor muscles while making love. It increases your sexual pleasure and certainly your partner will enjoy this as well.


Get more quality of life by training your pelvic floor muscles!

Did you know that the pelvic floor muscles also have an impact on the well-being of your back and your overall posture? They also have an important role in pursuing a tight core.


The safe and efficient Squeeze 4Venus-program is based on the awarded Bailamama-method, which is already being used by thousands of women. Bailamama was chosen as the exercise product of the year in 2014.


By exercising your pelvic floor muscles regularly and efficiently you will gain numerous benefits. You can improve your bladder control and thus prevent unpleasant incontinence, which affects one in four women in some stage of their lives. Exercising your pelvic floor muscles is the number one advice to treating incontinence given by gynecologists and physiotherapists. 


Squeeze 4venus Training Plan 

ONLY 49€

You can train whenever it suits you and divide the exercises up to fit your schedule!


Bailamama® is an innovative pelvic floor training method developed in Finland in 2011. It uses 52 tested positions which train endurance, speed power and the maximum power of the pelvic floor muscles. Bailamama®also incorporates different breathing techniques to achieve maximum training potential.

Importantly, with the method you will learn how you can integrate pelvic floor training into your regular exercise routine and continue working out your pelvic floor muscles beyond the Squeeze 4Venus 6 Week Training Plan. 

1) Understanding the importance of pelvic floor muscles to your wellbeing

Squeeze 4Venus Training Plan is based on the five steps of the Bailamama pelvic floor training method that will help you achieve noticeable results in just 6 weeks whilst teaching you how to easily integrate pelvic floor training into your regular exercise routine.

You will learn to understand why it is important to keep your pelvic floor muscles in good shape and how they influence your overall wellbeing. This will motivate you to train but also importantly help you recognise the amazing benefits you will reach from your regular pelvic floor training. 


2) Learning to find and activate your pelvic floor muscles 


It can be challenging to find your pelvic floor muscles and learn to activate them correctly as they are hidden within your bony pelvis. The method helps you with this task through practical tips & exercises, visualisation exercises, and by demonstrating the structure of your pelvic floor anatomy in a simple way. 


3) Train your pelvic floor muscles speed power, endurance and maximum strength

You will train the speed power, endurance and maximum strength of your pelvic floor muscles as these all are needed in everyday situations and together form a basis for strong pelvic floor muscles. Each of these is trained in unique and tested positions to maximise the effectiveness of your training.

4) Incorporate breathing into your training to enhance effectiveness

5) Integrate pelvic floor training into your regular exercise routine

Simple breathing techniques are incorporated into the exercises to help you activate the correct muscles and to imitate different situations where pelvic floor muscles are needed in everyday life (e.g. sneezing).

”This is something for just us women! I could have never believed that me, my mother and my grandmother would exercise together. We’re in different condition but these exercises fit us all. We can all exercise according to our own individual fitness levels. I had problems with incontinence after giving birth, which are now completely gone: I’m super pleased about it. I could have never thought that I could affect my well-being with exercising my pelvic floor muscles - AND it was easy and fun - results were also noticeable very quickly. I highly recommend!"


"I would not have believed that I could achieve such good results after only 4 weeks of training." - Sofia

 

"Very effective workouts. For once even my husband shows interest in my hobby. Couple exercises…YES!"- Karoliina

 

"I can jump and run again! I have not been able to do that for many years." – Maria

 

"It is already five years since I gave birth to my son. I wish I would have found Squeeze earlier." - Lisa

 

"The exercises are really good. I have found my love muscles and lost my love handles!" – Sara

 

"I loved the second workout video! My legs and body trembled like crazy during the relaxation exercise but now I feel REALLY relaxed and good! Time to go in front of the mirror to praise myself <3 THANK YOU<3"- Marjaleena


FEEDBACK FROM OUR SQUEEZE EXERCISERS

INFO@BAILAMAMA.FI

PRICE €49

YES, I WANT TO HOLD TIGHT!